Whitten
5 RFT of:
- 22 x KB Swings (24/32)
- 22 x BXJ (20/24)
- Run 400m
- 22 x Burpees
- 22 x Wall Ball (7/9kg)
Compare to WOD on 21st September here
(45 min cut off)
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
Brett; DNF
Brad; 45.15 (24kg, 7kg)
Candice; 50.00 – 22 wallballs (18kg)
Rach B; 40.38 (16kg, 6kg)
Kate; 4 rounds + 4 burpees (16kg, Step ups)
Abbey; 44.37 (16kg)
Cass; (3x) 35.26 (10kg, 12”, 4kg)
Nath; ???
Chels; 31.14 (sit ups, med ball squat, 18kg Russian)
Rach; 47.11 (12kg, step ups)
Tyler; 4 + 6 KBS (24kg) – 50 minute cut off
Karis; 4 + 14 burpees (16kh, 6kg ) – 50 minute cut off
Hol; 4 + 1 burpee (12kg, 5kg) – 50 minute cut off
Lee; 4 + 2 WB – 50 minute cut off
Sean; 4 + 22 BXJ RX – 50 minute cut off
Bec J; 42.33 (14kg, 6kg)
Mel W; 49.26 (14kg, 5kg, step ups)
Leigh; 4 + 22 KB RX – 50 minute cut off
Mac; 48.00 (med squat, ½ swing)
Neil; 4 + 1wb – 50 minute cut off
Bec; 44.27 RX