“WOOD”
5 Rounds for time of:
- 400m Run
- 10 Burpee Box jumps, (20″/24”)
- 10 Sumo-deadlift high-pull (30/42.5)
- 10 Thrusters (30/42.5)
Rest 1 minute
Saturday 28th May 2022
May 27, 2022 by Leave a Comment
Train for change
AFFILIATED WITH
Train for change
“WOOD”
5 Rounds for time of:
Rest 1 minute
Speak Your Mind