“Ashley Britt”
11 Rounds For Time:
- 29m Shuttle Runs (3 x10m)
- 10 Burpees
- 10 Sit ups
- 10 Thrusters (15/20)
30min cap
Finisher:
5-4-3-2-1
- Strict Pull ups
- Strict Ring Dips
- Strict T2B
All sets unbroken. Untimed.
Saturday 29th August 2020
August 28, 2020 By Leave a Comment
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