PARTNER WOD
You-go-I-go rounds until 200 wall balls are completed
(or until you hit 24 mins time cap)
- 200m Run OR 400m Echo bike
- 30 Walking lunges
- Max unbroken wall balls (7/9)
Finisher: Cardio efforts
- 15 on / 45 off
- 30 on / 30 off
- 45 on / 15 off
- 45 on / 15 off
- 30 on / 30 off
- 15 on / 45 off
(6 mins)
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