“Fight Gone Bad”
3 Rounds of As Many Reps As Possible for one min at each station of:
1. Wall Ball (7/9)
2. Sumo DL High Pull
3. Box Jump (20/24)
4. Push Press (25/35)
5. Row (Calories)
The clock stop as you move between exercises. So on the coaches call, move immediately to the next exercise.
Rest 1 Min between each round.
Score is total reps (calories for the rower) for the 3 rounds.
Kate – 86 + 69 + 74 = 229 (5kg, 12kg, 15kg)
Candice – 93 + 84 + 83 = 260 (5kg, 12kg, 18″, 15kg)
Kat – 107 + 90 + 76 = 273 Rx
Chrissy – 68 + 63 + 64 = 195 (4kg, 12kg, 14″, 15kg)
Bec – 91 + 82 + 86 = 259 Rx
Abbey – 110 + 99 + 101 = 310 (5kg, 12kg, 15kg)
Glen – 88 + 80 + 71 = 239 (7kg, 20kg, 25kg)
Amy – 108 + 97 + 112 = 317 (5kg, 12kg, 15kg)
Lloyd – 92 + 80 + 83 = 255 (7kg, 16kg, 20″ jumping p/up for PP)
Char – 85 + 85 + 77 = 247 Rx
Jodie – 96 + 86 + 84 = 266 (16kg KB SDHP)
Glen M – 207 (7kg, 35kg, 25kg)
Rach – 93 + 75 + 82 = 250 (5kg 20kg 20kg)
Dave – 114 + 96 + 92 = 302 RX