“Barbara”
5 Rounds:
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Rest precisely 3 minutes between each round.
Time each round.
Be aware, us coaches will be secretly counting reps tomorrow, so no cheating or you will be outed!!
Train for change
“Barbara”
5 Rounds:
Rest precisely 3 minutes between each round.
Time each round.
Be aware, us coaches will be secretly counting reps tomorrow, so no cheating or you will be outed!!
[…] Compare to scores on 2nd March here […]
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
That was brutal!!!!!
It sure was & so was the maths needed to figure out all the scores!
Adam – 4.44, 5.42, 7.24, 9.02, 8.46 Rx
Brad – 4.36, 5.30, 7.38, 8.44, 8.45 (Red, toes to abmat)
Mel – 5.15, 5.44, 6.39, 8.03, 8.09 (Red, toes to abmat)
Maddie – 4.07, 4.19, 5.24, 5.19, 5.56 (Blue & Orange, KPU to abmat)
Candice – 4.32, 4.50, 6.13, 6.54, 7.25 (Blue & Orange, KPU to abmat)
Liz – 4.33, 4.46, 5.16, 5.10, 5.28 (Blue, KPU to abmat)
Char – 5.13, 6.37, 7.38, 8.18, 8.08 (KPU from Rd3)
Amy – 3.50, 4.05, 4.11, 4.03, 3.56 (2 x Red, KPU to abmat)
Abbey – 3.53, 3.53, 3.57, 4.13, 4.11 (Red & Orange, KPU to abmat)
Rach B – 4.09, 4.17, 3.55, 4.03, 4.28 (Red & Yellow, KPU to abmat)
Stewy – 4.28, 5.43, 5.55, 6.14, 5.38 (Red)
Glen – 4.40, 5.04, 5.34, 6.22, 6.07 (Red, KPU)
Mel W – 5.01, 4.53, 5.37, 5.21, 6.16 (Blue, KPU to abmat)
Tony – 5.11, 4.46, 5.01, 5.29, 4.55 (Red & Orange, KPU)
Paul M – 5.22, 5.16, 5.45, 6.06, 6.05 (Red & Yellow, Toes to abmat)
Awesome work guys!
A tough WOD but everyone got through all 5 Rounds!
Special mention to Paul M who did a 60km group ride to Mundaring before the WOD. Crazy or impressive? Your call!
Hey Bec,
Thought I’d give this workout a go while we’re away. Had Shona time me. Had to substitute pull ups for dips.
5:37.6, 5:38.1, 6:14.5, 6:22.6, 6:17.5.
Awesome work Paul – so impressed! Love it! Enjoy Noosa.