Saturday 30th January 2021

January 29, 2021 By Leave a Comment

Mr. Joshua

5RFT

  • 400m Run
  • 30 Sit Ups
  • 15 Deadlifts (75/110)

25 min cap

 

Finisher:

Tail Pipe Partner WOD

  • 3 x 250m Row each

While 1 partner rows the other holds 2 x KB (16/24) in Front Rack.

 

Filed Under: WOD

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