“Bradshaw”
10RFT
- 3 HSPU
- 6 Deadlifts (70/100)
- 12 Pull Ups
- 24 Double Unders
Scale to 50 singles
Scale back rounds as needed.
30 min cap
(3 min rounds)
Saturday 3rd December 2022
December 2, 2022 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
“Bradshaw”
10RFT
Scale to 50 singles
Scale back rounds as needed.
30 min cap
(3 min rounds)
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