“Bradshaw”
10RFT
- 3 HSPU
- 6 Deadlifts (70/100)
- 12 Pull Ups
- 24 Double Unders
Scale to 50 singles
Scale back rounds as needed.
30 min cap
(3 min rounds)
Train for change
“Bradshaw”
10RFT
Scale to 50 singles
Scale back rounds as needed.
30 min cap
(3 min rounds)
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