“Greg Alia”
4 Rounds for time
- 23 Russian KBS (16/24)
- 23 Box Jumps (20/24)
- 23 Sit Ups
- 23 DB Snatch (10/15)
- 23 Goblet Squat (16/24)
- 23 Double Unders
- 23 Med Ball Clean (7/9)
Then: 3.06 Plank Hold
Saturday 6th August 2022
August 5, 2022 By Leave a Comment
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