In teams of two;
with only one person working at a time, complete:
100 Burpees
200 Kettlebell Swings
300 Squats
600 Meter Run
300 Squats
200 Kettlebell Swings
100 Burpees
*Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.
7am
Jen; run + 180kb
Marshy; 37.46 (20kg step up 20”)
Lloyd; run+180kb
Aaron;
Fiona;
8am
Brig + mel F; 45 (burpees x100) 16kg
Naiara + Gemma; 45.00 (150kbs)
Trudi + Holly; 45.0 (1 burpees / 14kg)
Anna K { rach B; 41.49 (16kg)
Chrissy +Kate; 499 squats (12kg )
Jb + Mel; 41.55 rx