Saturday 6th December 2014

In teams of two;

with only one person working at a time, complete:

100 Burpees

200 Kettlebell Swings

300 Squats

600 Meter Run

300 Squats

200 Kettlebell Swings

100 Burpees

 

*Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.

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Comments

  1. 7am
    Jen; run + 180kb
    Marshy; 37.46 (20kg step up 20”)
    Lloyd; run+180kb
    Aaron;
    Fiona;
    8am
    Brig + mel F; 45 (burpees x100) 16kg
    Naiara + Gemma; 45.00 (150kbs)
    Trudi + Holly; 45.0 (1 burpees / 14kg)
    Anna K { rach B; 41.49 (16kg)
    Chrissy +Kate; 499 squats (12kg )
    Jb + Mel; 41.55 rx

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