Saturday 6th September 2014

September 5, 2014 By 1 Comment

2014 Benchmark WOD – Have you improved? 

 Filthy 50

For time:

50 x BXJ (20/24)
50 x Jumping Pull-ups
50 x KBS (12/16)
50 x Walking Lunges
50 x K2E
50 x Push Press (15/20)
50 x Back Extensions
50 x Wall Balls (7/9)
50 x Burpees
50 x Double Unders

Scale to Dirty 30 as required.

Compare to scores from 11th Jan 2014 and 26th April 2014

timthumb

Filed Under: WOD

Comments

  1. Admin says:
    September 9, 2014 at 8:57 am

    7am
    Saskia; 22.49 (vsits)
    Rach; 25.22 (vsit)
    Ash; 24.22 (tucks, 5kg)
    Nikki; 36.41 (k2c, 4kg, singles)
    Chris G; 24.45 (tucks) dirty 30
    Kate; 21.51 (step up, tucks, dirty30)
    Lloyd; 26.27 rx
    Nath; 34.54 rx
    Cass; 38.40 (sup, tucks, singles)
    Abbey; 21.36 rx
    8am
    Caitlin; 26.54 (singles, fsq, 3kg)
    Bec J; 26.52 (Singles)
    Karis; 29.11 (vups)
    Sophie; 24.42 (vups)
    Rach B; 23.48 (6kg)
    Rob; 27.30 (singles)
    Candice; 29.35 (tucks)
    Anna K; 25.09 (tucks)
    Hol; 29.18 (tuck 6kg)
    Gemma M; 25.30 (tucks, 4kg, singles)
    Kate S; 26.09 (tucks)
    Mel F; 32.23 (k2c)
    Sarah; 26.33 (k2c, 5kg)
    Leigh; 28.52 rx

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