Saturday 7th August 2021

August 9, 2021 By Leave a Comment

EVA

5RFT

  • 800m run
  • 30 KBS (24/32)
  • 30 Pull Ups

45 min cap

 

Scaling options available:

  • Scale weight of KBS
  • Scale KBS to Russian
  • Scale pull-up standard
  • Scale run to 400
  • Scale reps to 15/15
  • Scale to 3 or 4 rounds
  • Work to the cap 
Filed Under: WOD

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