Saturday 8th April 2023

“Tri-Wizard Cup”

For time in a team of 3:

  • 150 Air squats
  • 150 Burpees
  • 150 Pull-ups
  • 150 Ab-mat sit-ups

*Every 3-minutes on the minute, all athletes run 200m

*Excluding pull-ups, all movements are 2-P synchronised

 

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