Mr. Joshua
5RFT
- 400m Run
- 30 Sit Ups
- 15 Deadlifts (75/110)
25 min cap
Finisher:
5-4-3-2-1
- Strict Pull-up
- Strict Dip
Train for change
Mr. Joshua
5RFT
25 min cap
Finisher:
5-4-3-2-1
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