Saturday 8th January 2022

January 7, 2022 By Leave a Comment

Mr. Joshua

5RFT

  • 400m Run
  • 30 Sit Ups
  • 15 Deadlifts (75/110)

25 min cap

 

Finisher:

5-4-3-2-1

  • Strict Pull-up
  • Strict Dip
Filed Under: WOD

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