Filthy Fifty
For Time:
- 50 x Box Jumps (20/24)
- 50 x Jumping Pull-ups
- 50 x KB Swings (12/16kg)
- 50 x Walking Lunges (50 steps)
- 50 x Knees to Elbows
- 50 x Push Press (15/20kg)
- 50 x Supermans
- 50 x Wall Balls (7/9kg)
- 50 x Burpees
- 50 x Double Unders
Can be scaled to “Dirty Thirty” as required.
Compare to results from Jan 26th here.
How Coach Dave’s Saturday turned from “casual cool” (aka Woman’s Day paparazzi shot) to “I’ll remember this Brett” when receiving his birthday burpees while feeling a bit under the weather…..
Haha suppose I had that coming.
Gold! Great photos
Char – 24.39 Rx
Helen – 25.57 (8kg bar, 6kg WB)
Amy – 28.05 (K2C)
Ads – 23.19 Rx
Brett – 31.09 (tucks)
Amy W – 32.02 (8kg KB, tucks, 8kg bar, 3kg WB, singles)
Rach B – 28.14 (K2C, 5kg WB)
Liv – 31.56 (K2C, 5kg WB)
Leigh – 32.18 Rx
Katie-Lang – 37.33 (tuck, 8kg, 13kg)
Nico – 25.49 (K2C)
Nick – 30.50 Rx
Bec – 22.07 Rx
Rach – 25.47 (tucks)
Acacia – 25.01 (tucks, 8kg KB, 8kg bar, 5kg WB, singles)
Amanda – 22.14 (tuck, 5kg WB, singles)
Ramon – 31.28 (tucks, singles)
Hol – 34.43 (8kg)
Mel W – 34.05 (8kg, K2C, 4kg)
Paul – 30.49 Rx
Luke – 31.25 (tucks, singles)
Sez – 32.27 (scaling?)
Dave – 23.41 Rx
Tony – 37.21 (singles)
Awesome stuff guys! Tough WOD!
Jeremy – ?