Saturday 8th November 2014



22 x KBS (24/32)

22 x BXJ (20/24)

400m Run

22 x Burpees

22 x Wall Balls (7/9)

Scale to 3 or 4 rounds as required. 


Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Dont forget to come down and support our 3 Teams in the Affiliate Cup at the Kingsway Sporting Complex


  1. 7am
    Pete T; 45.00 / 4rnds +22bxj (20kg, 9kg)
    Bec J; 43.17 (16kg, 6kg)
    Marshy; 38.32 (15kg, step ups, rower)
    Leigh D; 45.00 / 4rds+22bxj (16kg, 7kg)
    Rach; 4+3 wb (12kg)
    Matt M; 45.00 / 4+19bxj (20kg, kb)
    Chrissy; 35.00 (14kg, 4kg) 3rds
    Trudi; 4+4bxj (12kg, 7kg)
    Anna K; 4+3 wb (16kg)
    Jen S; 3 (30.55)
    Gemme M; 4rds (43.00) (12kg, 4kg)
    Nina; 4rds+200m (12kg, 5kg)
    Emilia; 4rds (14kg, 5kg)
    Naiara; 37.58 (4rds, 5kg, step up)
    Jess; 40.30 (4rds, 10kg, 5kg)

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