Saturday 9th July 2022

July 8, 2022 By Leave a Comment

PARTNER WOD

For Time:

  • 100 Push-ups
  • 400m Farmers Carry (24/32)
  • 100 KBS (24/32)
  • 400m FC
  • 100 Burpee Box Jump Overs (20/24)
  • 400m FC

Swap movements as you wish

 2mins rest into

 7 min max meters on rower with partner (swap as you wish)

Filed Under: WOD

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