Sunday 29th March 2020

Flight Simulator  (Time)

Unbroken double under sets
Must achieve unbroken before moving on
  • 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Must stop between sets.

If you fail a set then you attempt again until you achieve unbroken before moving on.
Scale to singles (do not double)
Cap yourself at 20 mins if needed…. That is enough skipping for one day.

Speak Your Mind