Deadlift
3-3-3-3
Super set with Ring Dips x 8-10 reps
For time
15 Deadlifts (70/100)
30 Wall Balls (7/9)
12 Deadlifts
24 Wall Balls
9 Deadlifts
18 Wall Balls
Thursday 10th August 2017
August 9, 2017 By Leave a Comment
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