Thursday 10th August 2023

August 9, 2023 By Leave a Comment

A. Push Press

  • 5 x 4

E2.5M

 

B. 3 x 4min AMRAPs

  • 800m/1000m Bike
  • 20 KBS (16/24)
  • Max rep Push Press (35/50)

Rest 2 minutes between sets

Filed Under: WOD

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