Thursday 10th Jan 2013

Comments

1. Bec says:

   January 10, 2013 at 8:09 am

   Great work this morning guys, some really good deadlift technique being shown.

   Reggie – 60,70,80 / 3.50 (Tucks)
   Travis – 80,90,100 / 5.08 Rx
   Kat – 65,75,85 / 4.46 (K2E Attempts)
   Brigid – 50,55,60 / 4.30 (5kg, Tucks)
   Tony – 90,90,95 / 3.35 (Tucks)

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2. Bec says:

   January 10, 2013 at 9:41 pm

   5.30pm –
   Jack – 120,120,120 / 5.07 Rx
   Sue – 60,60,60 / 6.00 (6kg, V-sits)
   Chrissy – 45,45,45 / 4.01 (5kg, Sit-up)
   Emma K – 32.5, 32.5, 32.5 / 4.57 (4kg, Tucks)
   Kate – 32.5, 32.5, 32.5 / 4.52 (4kg, Tucks)
   Olivia – 50, 50, 55 / 3.42 (4kg, Sit-up)
   Rach – 50,50,55 / 4.10 (5kg, tuck)
   Bec – 80, 85, 87.5 (1) / 5.10Rx
   Peter – 70, 80,80 / 4.57 (Tucks)
   Glen – 60, 65, 70 / 4.10 (7kg, Tucks)
   Paul – 60, 65, 70 /4.47 (7kg, Tucks)

   6.15pm
   Nico – 70,70,70 / 8.49 (7kg)

   7pm
   Sarah – 70, 70, 70 / 4.33 (4kg, Tucks)
   Candice – 30,35,35 / 4.48 (4kg, Tucks)

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