Thursday 10th July 2014

A. “B1”

3RFT:

  • 400m Run
  • 21 KBS (16/24)
  • 15 K2E
  • 9 Ring Dips

 

Finisher:

Tabata Coaches Choice

IMG_4012

Comments

  1. 6am
    Kate S;15.36 (k2c, O)
    Nikki; 17.34 (12kg, k2c, RP)
    Keri; 16.59 (14kg, k2c, Y/pu)
    Eddie; 16.58 (18kg, k2w, r)
    Liv; 17.16 (k2c, y)
    Teisha; 16.23 (14kg, k2C, Y)
    Trav; 16.30 (Y)
    Rach B; 14.53 (Y)
    Brig; 16.17 (OY)

  2. 9.30am
    Bec J; 15.43 rx
    Cindy; 14.59 (tucks, R+Y)
    Russell; 15.28 (16kg, O)
    CJ; 15.30 (Y, tucks, red)
    Suze; 16.43 (12kg, tucks, R+O)
    Leith;
    Onna; 14.24 (Y)
    Sarah; 15.36 (y, k2c)
    Adella; 16.05 (k2tri, y)

    5pm
    Callum; 16.35 (yellow)
    Hope; 16.36 (O)
    Tyler; 19.26 rx
    Caitlin; 15.35 (12kg, k2c, R)
    Mel; 15.48 (row)
    Rachel; 17.26 (O)
    Ben; 16.43 (B)

    5.30pm
    Kay; 15.53 (12kg, KB, O)
    Mel W; 17.12 (K2c, orange)

    6pm
    Matt; 14:28 (tucks, 20kg)
    Nath; 16:49 (orange)
    Grace; 16:52 (tucks, 12kg, blue)
    Mark; 16:28 (tucks, 16kg, orange)
    JB; 15:09 rx
    Krass; 15:43 (20kg, K2E, orange)
    Rob; 14:36 rx
    Rach; 14:00 (tucks, O+Y)
    Leigh; 14:15 (yellow)

    6:30pm
    Michael; 12:29 (18kg, red, knees to chest)

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