CrossFit Quarter Melville
Train for change
A. “B1”
3RFT:
Finisher:
Tabata Coaches Choice
6am Kate S;15.36 (k2c, O) Nikki; 17.34 (12kg, k2c, RP) Keri; 16.59 (14kg, k2c, Y/pu) Eddie; 16.58 (18kg, k2w, r) Liv; 17.16 (k2c, y) Teisha; 16.23 (14kg, k2C, Y) Trav; 16.30 (Y) Rach B; 14.53 (Y) Brig; 16.17 (OY)
9.30am Bec J; 15.43 rx Cindy; 14.59 (tucks, R+Y) Russell; 15.28 (16kg, O) CJ; 15.30 (Y, tucks, red) Suze; 16.43 (12kg, tucks, R+O) Leith; Onna; 14.24 (Y) Sarah; 15.36 (y, k2c) Adella; 16.05 (k2tri, y)
5pm Callum; 16.35 (yellow) Hope; 16.36 (O) Tyler; 19.26 rx Caitlin; 15.35 (12kg, k2c, R) Mel; 15.48 (row) Rachel; 17.26 (O) Ben; 16.43 (B)
5.30pm Kay; 15.53 (12kg, KB, O) Mel W; 17.12 (K2c, orange)
6pm Matt; 14:28 (tucks, 20kg) Nath; 16:49 (orange) Grace; 16:52 (tucks, 12kg, blue) Mark; 16:28 (tucks, 16kg, orange) JB; 15:09 rx Krass; 15:43 (20kg, K2E, orange) Rob; 14:36 rx Rach; 14:00 (tucks, O+Y) Leigh; 14:15 (yellow)
6:30pm Michael; 12:29 (18kg, red, knees to chest)
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6am
Kate S;15.36 (k2c, O)
Nikki; 17.34 (12kg, k2c, RP)
Keri; 16.59 (14kg, k2c, Y/pu)
Eddie; 16.58 (18kg, k2w, r)
Liv; 17.16 (k2c, y)
Teisha; 16.23 (14kg, k2C, Y)
Trav; 16.30 (Y)
Rach B; 14.53 (Y)
Brig; 16.17 (OY)
9.30am
Bec J; 15.43 rx
Cindy; 14.59 (tucks, R+Y)
Russell; 15.28 (16kg, O)
CJ; 15.30 (Y, tucks, red)
Suze; 16.43 (12kg, tucks, R+O)
Leith;
Onna; 14.24 (Y)
Sarah; 15.36 (y, k2c)
Adella; 16.05 (k2tri, y)
5pm
Callum; 16.35 (yellow)
Hope; 16.36 (O)
Tyler; 19.26 rx
Caitlin; 15.35 (12kg, k2c, R)
Mel; 15.48 (row)
Rachel; 17.26 (O)
Ben; 16.43 (B)
5.30pm
Kay; 15.53 (12kg, KB, O)
Mel W; 17.12 (K2c, orange)
6pm
Matt; 14:28 (tucks, 20kg)
Nath; 16:49 (orange)
Grace; 16:52 (tucks, 12kg, blue)
Mark; 16:28 (tucks, 16kg, orange)
JB; 15:09 rx
Krass; 15:43 (20kg, K2E, orange)
Rob; 14:36 rx
Rach; 14:00 (tucks, O+Y)
Leigh; 14:15 (yellow)
6:30pm
Michael; 12:29 (18kg, red, knees to chest)