A. Overhead Squat
- 3-3-3
B. 7min AMRAP
- 7 x Thrusters (30/42.5)
- 7 x T2B
6.30pm Skills: Pull Movements
- Deadlift
- Clean (Power or Squat)
WOD: 21-15-9
- Power Clean (42.5/60)
- Athletes Choice
Thursday 10th October 2013
October 9, 2013 By 1 Comment
Train for change
AFFILIATED WITH
This is exactly what I want to be haha