PARTNER WOD
A. In teams of two, complete for time: 2000 Meter Row*
Athletes may only row while their partner holds two kettlebells in the double front-racked position. Teammates may switch from rowing to the static hold as frequently as they’d like
When the running clock reaches 10:00…
B. In teams of two, 800 Meter Run (Relay style 2 x 400m or 4 x 200m) & 120 Kettlebell Swings*
Athletes may only perform kettlebell swings while their partner holds plank (elbows or straight arm).
When the running clock reaches 20:00…
C. In teams of two, 800 Meter Run (Relay style) & 120 Push-Ups*
Athletes may only perform push-ups while their partner holds two kettlebells overhead. Teammates may switch as frequently as they’d like.
Score each Workout separately for time.
Finisher:
5-4-3-2-1
- Strict Pull ups
- Strict Ring Dips
- Strict T2B
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