4 Rounds of:
3 x Strict Press
5 x Strict Dip
3 rounds max reps of:
KBS (16/24)
BXJ (20”/24)
Burpees
Rest 1 min
Score max reps each 3 min round
Train for change
4 Rounds of:
3 x Strict Press
5 x Strict Dip
3 rounds max reps of:
KBS (16/24)
BXJ (20”/24)
Burpees
Rest 1 min
Score max reps each 3 min round
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