A. EMOM 15
- 1 x Snatch
Power or squat
B. For time:
12-9-6-3
- Squat Snatch (75% of today’s 1RM)
- Bar Muscle ups
(or C2B pull ups or Pull-ups)
Thursday 11th February 2021
February 10, 2021 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. EMOM 15
Power or squat
B. For time:
12-9-6-3
(or C2B pull ups or Pull-ups)
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