A. Handstand / HSPU Practice
B. 10min AMRAP
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2 Wall Walks
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10 Med Ball Cleans (7/9)
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10 Broad Jumps
6.45pm Skills Class Focus
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Cleans – Power & Squat
- WOD – “Elizabeth”
CFQ’ers – There are a few hoodies & shirts available for those who did not get a chance to order. See Bec Thursday PM, Friday AM or Saturday PM otherwise you’ll have to wait til she gets back from holidays in August.
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