Thursday 11th July 2013

A. Handstand / HSPU Practice

B. 10min AMRAP

  • 2 Wall Walks
  • 10 Med Ball Cleans (7/9)
  • 10 Broad Jumps


6.45pm Skills Class Focus

  • Cleans – Power & Squat
  • WOD – “Elizabeth”


CFQ’ers – There are a few hoodies & shirts available for those who did not get a chance to order. See Bec Thursday PM, Friday AM or Saturday PM otherwise you’ll have to wait til she gets back from holidays in August.

CFQ Hoodies


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