A. Back Squat
- 3-3-3-3-3
- Every 2nd Minute
B. Time Trial
- 2km Run
- or/
- 2km Row
Check out these super impressive bikes skills!
A CrossFit Box even makes an appearance.
Thursday 12th December 2013
December 11, 2013 By 1 Comment
Train for change
AFFILIATED WITH
6am
Alicia 70 75 75 75 80 / 8.51 Run
Anna – 20 25 35 40 42 / 11.01
Evie – 25 29 35 35 / 8.38 Row
Brett – 100 100 100 100 105 / 7.34 Row
Vanessa A – 17.5 20 35 35 35 / 10.48 Run
Cass – 50 55 55 55 55 / 14.22 Run
Vanessa G – 17.5 20 35 35 35 / 8.46 Row
Reggie – 80 90 90 93 100 / 8.20 Run
Hope – 60 60 60 60 60 / 8.59
Ads – 100 100 105 110 120 / 6.49 Row
Sez – 35 40 45 50 50 / 11.03 Run