Thursday 13th January 2022

January 12, 2022 by Leave a Comment

A. Overhead Squat

  • 3-3-3-3

E2.5M

 

B. For time

Buy in = 400m Run

Into 4 rounds of:

  • 20 Alternating Dumbbell Snatches (15/22.5)
  • 20 Overhead Plate Lunge steps (15/20)

Cash out = 400m Run

 

Filed Under: WOD

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