Thursday 13th June 2013

June 12, 2013 By 3 Comments

A. Strict Press

  • 3-3-3

B. 7min AMRAP

  • 10 Chest to Overhead (30/40)
  • 10 Sit-ups

 

6.45pm Skills Class Focus = Squats

  • Back Squats
  • Front Squats
  • Overhead Squats
  • Pistols

group shot

 

Filed Under: WOD

Comments

  1. Bec says:
    June 13, 2013 at 1:19 pm

    Cass – 32.5 (1) / 4 + 10 (20kg)
    Anna – 8, 13, 15 / 8 + 3 (13kg)
    Ads – 50, 55, 60, 65 (2) / 10 Rx
    Brig – 25, 27.5, 30 (2) / 6 + 3 Rx
    Char – 37.5 / 6 + 12 Rx
    Reggie – 60, 62.5, 65 / 8 Rx
    Candice – 30, 32.5, 35 / 5 + 1 Rx
    Lloyd – 50, 55, 60 / 6 Rx
    Paul G – 40, 40, 40 / 8 (30kg)
    Sez – 25, 22.5, 22.5 / 6 (20kg)
    Tony – 40, 40, 40 / 5 + 15 (30kg)

    Reply
  2. Bec says:
    June 14, 2013 at 2:31 pm

    Paul – 55, 55, 55 / 6 + 13 Rx
    Rach – 15, 20, 30 / 5 + 4 Rx
    Dave – 11 + 5 Rx
    Chelsea – 25, 27.5, 27.5 / 6 Rx
    Deb – 25, 27.5, 30 / 8 + 15 (20kg)
    Rach B – 22.5, 25, 25 / 7 + 15 (22.5kg)
    Mel – 45, 50, 50 / 6 + 8 Rx
    Bec – 30, 32.5 (2), 32.5 (2) / 9 + 6 Rx
    Lloyd – 45, 50, 55 / 7 + 11 (30kg)
    Katie- Lang – 25, 22.5, 22.5 / 5 + 12 (22.5kg)
    Stewy – 40, 50, 60 / 10 + 10 Rx
    Claudia – 25, 25, 27.5 / 6 + 13 (20kg)
    Amanda – 30, 30, 30 / 7 Rx
    Chrissy – 22.5, 22.5, 25 / 5 (20kg)
    Mel W – 22.5, 22.5, 25 / 6 + 7 (20kg)
    Jimmy – 40, 50, 50 / 7 + 1 Rx
    Liv – 22.5, 22.5, 22.5 / 7 + 5 (20kg)
    Jeremy – 40, 50, 50 / 5 + 4 Rx
    Hol – 15, 15, 17.5 / 4 + 13 (18kg)
    Nick 55, 60, 65, 70 (2) / 9 + 5 Rx
    Kate McC – 22.5, 25, 27.5 / 6 + 2 (22.5kg)
    Em – 25, 25, 25 / 5 + 13 (20kg)

    Reply
  3. Bec says:
    June 14, 2013 at 2:35 pm

    Skills Class – Squatters
    21 – 15 – 9
    Your choice of Squat & weight & Burpee bar jump overs.
    Paul – 6.32 (FS@40)
    Claudia – 7.36 (FS@20)
    Liv – 8.22 (FS@25)
    Amanda – 6.47 (FS@30)
    Anna – 7.1 (FS@20)
    Mel W – 7.53 (FS@20)
    Hols – 8.10 (FS@20)
    Tony – 6.58 (FS@40)
    Paul G – 7.13 (FS@40)
    Char – 8.20 (FS@40)
    Leigh – 9.45 (FS@60)
    Bec – 9.08 (FS@40)

    Reply

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