A. Back Squat
- 3-3-3-3-3
E2M
B. 4 x 3 min AMRAPs
- 400 Meter Run
- Max rep wall balls (7/9)
Rest 1 min
Score is total Wall balls each round
Train for change
A. Back Squat
E2M
B. 4 x 3 min AMRAPs
Rest 1 min
Score is total Wall balls each round
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