Thursday 13th November 2014

November 12, 2014 By 1 Comment

A. 4 sets of:

DB walking Lunge (20 steps)

Rest

Max Reps Ring Dips

Rest

 

B. In teams of 2, alternate rounds for 10mins of:

5 x Power Clean (42.6/60)

10 x HR Push-ups

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Boz wanting to join in the stretching

Filed Under: WOD

Comments

  1. Admin says:
    November 18, 2014 at 9:18 am

    6am
    Callum&Adrian; 20kg / 14+12 rx
    Keri; 12.5kg / 14 (35kg)
    Jon&ssal; 20kg / 12+2 pc (60kg)
    Reggie; 2x20kg db wb/ 14 rounds rx
    Rach B; 10kg db Y/ 14 (30kg, kpu)
    Nikki; 10kg , / 14 (30kg, kpu)
    Sal; 20kg / 12+2 pc (47.5kg)
    Lloyd; 150 / 14 rx
    Eddie; 15kg / 144 pc (45kg)
    Knoxy; 12.5kg R/ 14+4 pc (45kg)
    9.30am
    Sarah; 10kg
    Marshy; 15kg / 13+6 pu with sarah and mel rx
    Suze; 6kg / 12+1 pc (40kg glen, 25kg suze)
    Glen; 12.5kg
    5pm
    Chels; 10kg / 13+4 pu rx
    Luke; 12.5kg / 13+4 (20kg, kbs)
    Bec J; 10kg kb / 13+2 pc (35kg)
    Lauren; 8kg / 13+2 pc (25kg)
    Jess; 8kg
    5.30pm
    Courtney&Kate Spence; 25kg C, 30kg K / 8 rounds
    Abbey&Krais; 12+5 Push ups rx
    6pm
    Susanna; 16kg / 14 rx tony hope
    Tony; (50kg)
    Leigh/Bec; 15 rx
    Hope; 14 rx
    JB/Jez;16+6 pc rx
    Kate; 8kg / 10kg DB
    6.30pm
    Rach;
    Megan;
    Brett m; 9+5 pc

    Reply

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