Thursday 14th July 2014

August 13, 2014 By 1 Comment

Squat Day   

OHS – 1-1-1-1-1

Front Squat 1-1-1-1-1

Back Squat 1-1-1-1-1

The aim is to go up in weight every time in the 15 sets.

Froning2014GamesOHS-582x319

171kg Overhead Squat

Filed Under: WOD

Comments

  1. Admin says:
    August 19, 2014 at 7:59 am

    Teisha; 27.5, 30, 30, 32.5, 32.5 / 35, 37.5, 40, 42.5, 45/45, 47.5, 50, 52.5, 55
    Reggie; 40, 45, 50, 55/ 60, 70, 75, 80, 85/ 95, 100, 100, 105, 110, 115
    Ashley; 25, 25, 25, 25, 27 / 30, 32.5, 35, 37, 37.5/ 40, 40, 42, 42, 42.5
    Rod; 40, 45, 50, 55, 60, 70, 75, 80, 95, 100, 100, 105, 110, 115
    Rach B; 25, 27.5(4), 30, 32, 35, 37, 37, 40, 40, 42, 42, 42.5
    Tony; 45, 47.5, 50, 52.5, 55/ 60, 70, 80, 90, 97.5 / 100, 105, 107.5, 110, 115
    Callum; 40(2), 45(2), 50 / 70, 80, 85, 90, 100 / 100, 110, 115, 120, 120
    Marie; 15, 16, 17, 18, 20 / 27, 30, 33, 35, 37/ 30, 33, 35, 40, 45
    Eddie;30, 35, 40, 45 / 40, 50, 55, 60, 70/ 60, 80, 90, 95, 95
    Dan; 35, 40, 45, 50 / 50, 55, 60, 70, 80 / 70, 80, 100, 110, 120
    Keri; 27.5, 30, 32, 32.5, 32.5/ 35, 37.5, 40, 42, 45 / 45, 47.5, 50, 50, 55
    Liv; 42.5, 45, 47, 47.5, 50 / 60, 62.5, 62.5, 64.5 / 70, 75, 80, 82.5, 85
    9.30am
    Onna; 25, 27, 29, 32, 36 / 40, 50, 60, 65, 70 / 70, 72, 74, 76, 80
    Leith;40, 40, 45, 45, 45 / 50, 60, 65, 75, 75 / 80, 90, 100, 105, 105
    Anna;22, 25, 27, 28, 30 / 33, 35, 37, 38, 40 42, 43, 45, 48, 50
    Candice; 40, 42.5, 45, 47.5, 50 / 60, 65, 67.5, 70, 72.5 / 75, 80, 82.5, 85, 90
    Cindy; 15, 17, 18, 20, 20, / 35, 40, 45, 49, 50 / 45, 47, 50, 50, 52
    Suz; nr, nr, 13, 13, 13 / 30, 32.5, 35.5, 37.5, 40.5,/ 40, 42.5, 45, 47.5
    5pm
    Lloyd; 60, 65, 70, 75, 80 / 90, 95, 100, 110, 115/ 115, 120 125, 130
    Bec J; 23, 27, 30, 32, 34, / 35, 40, 43, 45, 50 / 55, 57.5, 60, 62
    Mel F; 20, 22.5, 24, 26, 28.5, 30 / 34, 37, 40, 44, 45./ 35, 45, 46, 46.5, 47
    Chels; 42.5, 45, 47.5, 50, 56.6 / 50, 52,5, 55, 57.5, 60 / 70, 73.5, 75,
    Lauren; 20, 22, 23, 25, 26 / 27, 29.5, 32.5, 34, 37 / 40, 42, 44.5, 48, 50
    Hope;40, 42.5, 45, 47.5, 47.5 / 52.5, 56, 57.5, 60, 62.6 / 70, 72.5 , 75, 75
    Hol; 20, 23, 25, 27.5, 30 / 33, 35.5, 37.5, 40 43,/ 43, 45, 47, 48
    5.30pm
    Rob; 50, 55, 60(3)/ 75, 80, 90, 100, 105 / 80, 90, 100, F, 110
    Kay; 15, 22, 22, 28, 28 / 3-, 40, 40, 45, 50 / 30, 40, 50, 60, 60
    Claudia; 25, 27.5, 30, 32.5, 37.5/ 42.5, 45, 50, 55, 57 / 57, 59, 61(F), 59, 59
    Karis; 37, 40, 42.5, 45, 50 / 52.5, 55, 57.5, 60, 62.5 62.5, 65, 67.5, 70, 75
    John; 30, 34, 36.5, 45 / 40, 45, 50, 55, 61.5 / 60, 65, 70, 75, 80
    6pm
    Susanna; 26, 28, 30, 33, 35.5/ 30, 40, 50, 60, 65 / 60, 65, 70, 75, 60
    Chrussy; 30, 32.5, 35, 37.5, 40 / 50, 55, 57.5, 60 x/ x , 60, 65, 67.5
    Rach; 30, 32, 34, 37, 40 / 45, 50, 55, 60, 64 . 50, 57.5, 60, 65 / 70, 72.5, 75, 77.5
    Sophie; 30, 32, 34, 37, 40 / 45, 50, 55, 60, 64 / 50, 57.5, 63, 67, 73
    Krass; 30, 35, 40, 45, 50 / 55, 60, 65, 70, 75/ 80, 85, 90, 80, 80
    Nina; 8, 8, 8, 8, 8 / 13, 17, 20, 23, 27 / 23, 26, 30, 33, 35
    Goon; 20, 20, 30, 37.5 / 30, 45, 55, 75, 77 / 60, 65, 70, 75, 85
    6.30pm
    Brett M; 40, 42.5, 45, 47.5, 50 / 60, 65, 70, 75, 85 / 90, 95, 100, 110, 110
    Gess; 13(5) / 25, 27.5, 33.5, 25, 27, 29.5, 29.5, 31.5, 31.5

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