A. Strict Press
- 3-3-3
B. 3 x 500m Row
- Rest 2:1
Next round of CFQ shirts and singlets are on their way. Orders and payment must be in by last WOD on November 23rd.
More information at the box. Shirts and singlets both $30.
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am – Cass – 22.5 22.5 27.5 / 1.54 1.58 2.04
Alicia – 30 30 31 / 1.50 1.53 1.52
Reggie – 60 60 60 / 1.34 1.40 1.42
KS – 25 25 25 / 2.02 2.00 2.10
Kate S – 30 30 30 / 1.43 1.54 1.56
Kim – 40 50 40 / 1.38 1.53 1.54
Jess G – 35 35 35 / 1.52 1.54 1.54
Paul M – 50 50 50 / 1.40 1.44 1.46
Peet – 60 63 70 / 1.28 1.38 1.41
Paul G – 50 50 50 (Front Squat) / 1.37 1.42 1.47
5pm –
Caitlin – 20 22 23.5 / 2.00 1.58 2.01
Mel – ?????
Kate Spence – 22.5 22.5 22.5 / 2.14 2.24 2.35
Lauren – 20 20 20 / 2.20 2.14 2.14
Jess – 20 22 23.5 / 2.20 2.15 2.17
Nico – 50 52 52.5 / 1.39 1.41 1.43
Hope – 32.5 32.5 32.5 / 1.50 1.55 1.53
Ads – 50 50 50 / 1.27 1.33 1.34
Jen – 33 34 35 / 1.49 1.51 1.53
Glen – 40 42 42 / 1.49 1.53 1.53
Char – 30 30 30 / 1.47 1.51 1.51
Stewy – 40 50 60 / 1.41 1.48 1.5?
5.30
JT – 40 45 45 / 1.34 1.40, 1.42
Tyler – 47.5 50 52.5 / 1.42 1.44 1.44
Chrissy – 30 32 32 / 2.06 2.06 2.05
Karis – 25 25 27.5 / 1.56 1.58 2.00
Hol – 18 20 20 / 2.08 2.10 2.12
Lee – 55 57.5 60 / 1.34 1.43 1.48
6pm –
Nick – 60 62.5 65 / 1.34 1.37 1.38
JB – 70 75 77.5 / 1.39 1.44 1.47
Rach 25 30 33 / 1.59 1.56 1.54
Candice – 33 37 39 (2) / 1.57 1.56 1.57
6.30pm
Leigh – 47.5 50 52.5 / 1.35 1.38 1.46
Brig – 27.5 30 33 (2) / 1.50 1.50 1.51
Liv – 22.5 25 27.5 / 1.53 2.00 2.04
John – 40 42 42 / 1.38 1.41 1.47