A. Back Squat
- 5-5-5
B. Death by 10M
Note if raining we will substitute “Griff” with “Death by 10m” starting at the 5min mark.
6.30pm Skills Session: Chest to Overhead
- 1RM, 3RM or 5RM of either Strict Press, Push Press, Push Jerk or Split Jerk
- 21-15-9
- Chest to Overhead (Athlete’s Choice of Weight)
- Body Weight Movement (Athletes Choice)
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.
Travis is survived by his son Elijah.
Kate Spence – 30 30 32.5 / 15.10
Claudia – 30 35 37.5 / 17.16
Jez – 7- 85 95 / 19.14
Amanda – 50 60 60 / 16.15
Tony – 70 85 95 / 16.15
Mel – 80 85 90 / 18
Jen – 55 60 65 / 16.15
Deb – 30 50 50 / 15.15
Justin – 85 90 100 / 18.17
Bec – 50 55 60 / 19.16
Char – 50 55 60 / 16.15
Nath – 40 60 60 / 17.14
Glen – 70 70 70 / 16.16
Chrissy – 45 50 52.5 / 12.11
Sif – 45 50 52.5 / 17.13
Leigh – 60 70 80 / 17.16
Mac – 60 70 70 / 17.16
Mark – 110 115 120 / 18-
Acacia – 30 30 30 (8) / 17.17
Luke – 60 70 80 / 19.17