A. Back Squat
- 10-10-10
B. 15mins continous running clock
- 3 mins max pull-ups
- 3 mins max double unders
- 3 mins max T2B
- 3mins max ring dips
- 3 mins jumping lunge
Score each movement.
Good luck to Coach Claire & her SXF Teammates competing at the Aus Regionals this weekend!
Kat C; 35, 35, 35 / 178 (YR, vsit, r)
Keri; 30, 33, 35 / 196 (O, k2p)
Nikki; 30, 33, 35 / 172 (blue, ? , blue)
Tony;
Liv; 40, 45, 50 / 232 (orange)
Kate S; 40, 45, 50 / 304 (rr, vsits, O)
Claudia; 40, 40, 42.5 / 220 (rr, vsit, O)
Brig; 25kg / 320 (row, vsit, bx, step)
Laura; 40, 45, 50 / 241 (pink – rd)
Teisha; 40, 40, 42.5 / 105 (r, k2c, o)
Sean; 60, 60, 60 / 227 (rr, vsit, O)
Cass; 20, 20, 20 / 108 (OR, vsit, P)
Brett; 80kg / 18- (vsit, RR)
Callum; 60, 70, 70 / 139 (r+Y)
Nick; 50kg w/lunge / 292 rx
9.30am
Deb; 40kg / 28, 130, 19(k2), 17(B), 30
Gab; 40, 42.5, 45 / 18, 32, 19, 21(O), 54 squats, 23lunge
Candice; 50, 55, 60 / 185 (Y)
Rach B; 35, 37.5, 40 / 340 (vsits, Y)
Kath; 35, 35, 35
Onna; 40, 45, 47.5 / 36, 118, 26, 23(Y), 81
Adella; 30, 35, 40 / 23(Y) 132, 4, 2(R ) 72
Alex; 25, 28, 30
Sharon; 20, 25, 28
5pm
Bec J; 30, 35, 37.5, 38, 25, 34, 9, 115, RX
Hol; 30, 32.5, 35 14, 85, 17, 20 (o), 76
Anna K; 30, 35, 40 19, 37, 18, 28 (o), 100
5:30pm
Karis; 40, 40, 42.5 16, 67, 15, 19, 58
Sarah; 35, 37.5, 40 39, 114, 12, 27, 60 (o)
Chels; 50, 50, 52.5 234 (Y-RD)
Kay;
Tyler; 65, 65, 70 43, 50, 27, 11, 81 RX
6pm
Krass; 40, 50, 60 38, 93, 19, 12, 60
Bec; 50, 55, 60 44, 136, 37, 16, 94, RX
Leigh; 70, 75, 80
Kate; 42.5, 45, 45 20, 70, 16, 18, 64 (ring holds)
Rach; 45, 47.5, 50 22, 125, 15, 17, 85 (ring holds)
Chrissy; 35, 37.5, 40 36, 110 singles, 70, 37 (ring hold red)
Dave; 80, 90, 100 60, 225, 33, 25, 104
6:30pm
Smithy; 60, 65, 70 21 ( R), 84, 24 (OR), 71