Thursday 16th March 2023

March 15, 2023 By Leave a Comment

2022 Quarterfinals Event 4

“The Other Total”

For total load:

  • 1 Clean
  • 1 Bench press
  • 1 Overhead squat

 

Time cap: 30 minutes

Loading guide:

  • 4 @ 60%
  • 4 @ 70%
  • 3 @ 80%
  • 2 @ 87%
  • 1 @ 92%
  • 1 @ 97-101%

Option 1: 3’s or 5’s for load if inexperienced

 

Finisher:

Open WOD 12.1

7 mins max burpees to touch

Filed Under: WOD

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