A. Muscle Up Practice / Progressions
B. For Time:
- 100 x Shoulder to Overhead (30/40)
2 Burpee penalty every time you drop bar to hang position or ground
15min cut-off (Record reps completed in 15mins)
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Ads – 4.35 Rx
Lloyd – 6.39 (30kg)
Paul M – 8.10 (30kg)
Char – 9.37 Rx
Reggie – 9.39 Rx
That was a lovely start to this overcast day 🙂
Agreed Char – a fun start to the day!
Not one of my favorites.
It was a lot harder than I thought it was going to be…….I could hardly lift my arms all night but in a sick way, I did enjoy it! I think we will see that one back later in the year. Sorry Tony!
Dave – 6.29 Rx
Lee – 7.35 (35kg)
Hol – 9.10 (13kg)
Bec – 7.55 Rx
Kate – 10.02 (20kg)
Claudia – 12.04 (20kg)
Nath – 11.12 (30kg)
Bianca – 10.00 (25kg)
Tony – 11.44 (30kg)
Chels – 11.37 (27.5kg)
Stewy – 7.55 Rx
Adam – 6.10 Rx
Amanda – 8.32 (20kg)
Aaron – 5.39 Rx
Mel – 11.06 (35kg)
Kate S – 7.55 (18kg)
Leigh – 12.50 Rx
And well done to Adam C who got his first public muscle up!!! And then proceeded to do another 4-5 just to prove he had them. Awesome!