Thursday 16th October 2014

A. Deadlift

3-3-3-3

Every 3min.

In rest period complete 10 x BXJ at box height higher than normal.

B. 10min AMRAP

  • 10 Power Clean (42.5/60)
  • 10 C2B
  • 20 x Double Unders

Double Under Funny

Comments

  1. 6am
    Callum; 120, 32” / 3+12 (p/u)
    Saskia; 70,70, 75, 80, / 5+1 (FS 40 + HRPU)
    Cindy; 70×5, 75×1 / 3+32 ss (30kg, ss, r+y)
    Kerry; 60, 62.5, 24” / 3+12 ss(35kg, R, ss)
    Teisha; 50kg, 24” / 2+14 DU (30kg, RY)
    Adrian; 90kg, 32” / 3+2 (50kg, singles)
    Sophie; 80×2, 85, 90 , 24” / 4 (37.5kg, HRPU)
    Rach b; 55×2, 60×2 , 24” / 4 (30kg)
    Jez; 100kg , 24” / 4+8 RR (50kg)
    Kate S; 70×4 24” / 5+10pc (HRPU, 35kg)
    Liv; 70kg , 24” / 3+4 c2b (36kg, red)
    Knoxy; 62kg / 3+18 singles (25kg, RY, singles)
    Tony; 110kg, 26” / 2+5 c2b (55kg)
    9.30am
    Onna; 85kg, 30” / 4 rx
    Hope; 85kg, 30” / 3+8 pc rx
    Deb; 50kg / 3+5 pc (pull/u, 30kg)
    Suze; 55kg, 12” / 3+4 pc (25kg, BR)
    Hol; 60kg / 2+6 (25kg)
    Leith; 140, 24” / 3 (50kg, purple)
    Abbey; 95kg, 30”/ 4+10 c2b rx
    5pm
    Lloyd; 100 x2, 120, 130, 30” / 3+10 pc rx
    Jono; dips 20kg/ 4(50kg)
    Lucy; 55kg, 24” / 3+1 (30kg)
    Jen; 70kg / 3+2 pc (35kg, O)
    Sarah; 70kgx2, 75kg / 3+4 pu (some c2b, 30kg)
    Pete T; 100kg, 20” / 2+7 pu
    Tyler; 130kg, 30” / 2+10 c2b
    5.30pm
    Kate spence; 60kg / 2+5 pu (25kg, OR, singles)
    Nath; 100, 26” / 3+4 pc (50kg, pull ups
    Caitlin; 60kg / 2+7 pu (30kg, pu)
    Gemma; 45kg, 24” / 2+10 pc (25kg, RO)
    6pm
    Kate; 45kg / 2+1 cal row (RY, 23kg, row)
    Susanna; 90kg, 24” / 4+5 c2b rx
    Mel F; 70kg, 24” / 2+6 c2b (35kg)
    Trav C; 110, 30” / 3+3 c2b (50kg, OJ)
    Matt M; 100, 30” /3+9 pc (50kg, singles)
    JB; 200, 30” / 3+10 c2b rx
    Grace; 75×3, 8-, 26” / 3+2pc (40kg, red, singles)
    Ella;
    Mark; 90kg, 30” / 3+6 (50kg, RR)
    6.30pm
    Smithy;
    Leigh;140kg / 4+4 pc rx
    Brett M; 120kg / 50kg yellow

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