A. Deadlift
3-3-3-3
Every 3min.
In rest period complete 10 x BXJ at box height higher than normal.
B. 10min AMRAP
- 10 Power Clean (42.5/60)
- 10 C2B
- 20 x Double Unders
Train for change
A. Deadlift
3-3-3-3
Every 3min.
In rest period complete 10 x BXJ at box height higher than normal.
B. 10min AMRAP
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Callum; 120, 32” / 3+12 (p/u)
Saskia; 70,70, 75, 80, / 5+1 (FS 40 + HRPU)
Cindy; 70×5, 75×1 / 3+32 ss (30kg, ss, r+y)
Kerry; 60, 62.5, 24” / 3+12 ss(35kg, R, ss)
Teisha; 50kg, 24” / 2+14 DU (30kg, RY)
Adrian; 90kg, 32” / 3+2 (50kg, singles)
Sophie; 80×2, 85, 90 , 24” / 4 (37.5kg, HRPU)
Rach b; 55×2, 60×2 , 24” / 4 (30kg)
Jez; 100kg , 24” / 4+8 RR (50kg)
Kate S; 70×4 24” / 5+10pc (HRPU, 35kg)
Liv; 70kg , 24” / 3+4 c2b (36kg, red)
Knoxy; 62kg / 3+18 singles (25kg, RY, singles)
Tony; 110kg, 26” / 2+5 c2b (55kg)
9.30am
Onna; 85kg, 30” / 4 rx
Hope; 85kg, 30” / 3+8 pc rx
Deb; 50kg / 3+5 pc (pull/u, 30kg)
Suze; 55kg, 12” / 3+4 pc (25kg, BR)
Hol; 60kg / 2+6 (25kg)
Leith; 140, 24” / 3 (50kg, purple)
Abbey; 95kg, 30”/ 4+10 c2b rx
5pm
Lloyd; 100 x2, 120, 130, 30” / 3+10 pc rx
Jono; dips 20kg/ 4(50kg)
Lucy; 55kg, 24” / 3+1 (30kg)
Jen; 70kg / 3+2 pc (35kg, O)
Sarah; 70kgx2, 75kg / 3+4 pu (some c2b, 30kg)
Pete T; 100kg, 20” / 2+7 pu
Tyler; 130kg, 30” / 2+10 c2b
5.30pm
Kate spence; 60kg / 2+5 pu (25kg, OR, singles)
Nath; 100, 26” / 3+4 pc (50kg, pull ups
Caitlin; 60kg / 2+7 pu (30kg, pu)
Gemma; 45kg, 24” / 2+10 pc (25kg, RO)
6pm
Kate; 45kg / 2+1 cal row (RY, 23kg, row)
Susanna; 90kg, 24” / 4+5 c2b rx
Mel F; 70kg, 24” / 2+6 c2b (35kg)
Trav C; 110, 30” / 3+3 c2b (50kg, OJ)
Matt M; 100, 30” /3+9 pc (50kg, singles)
JB; 200, 30” / 3+10 c2b rx
Grace; 75×3, 8-, 26” / 3+2pc (40kg, red, singles)
Ella;
Mark; 90kg, 30” / 3+6 (50kg, RR)
6.30pm
Smithy;
Leigh;140kg / 4+4 pc rx
Brett M; 120kg / 50kg yellow