A. Deadlift
- 6-4-2-6-4-2
E2.5M
Superset with 5-strict pull-ups between sets
B. 3RFT
- 10 Power Clean (42.5/60)
- 20 Box Jump Overs (20”/24”)
- 30 KBS (16/24)
15 min cap
Thursday 16th September 2021
September 15, 2021 By Leave a Comment
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