Thursday 17th March 2022

March 16, 2022 By Leave a Comment

A. EMOM 12

  • 1 x Split Jerk

 

B. 5RFT

  • 10 Shoulder to Overhead (35/50)
  • 10 KBS (16/24)
  • 10 Box Jumps (20”/24”)

15 min cap

Filed Under: WOD

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