Thursday 17th November 2022

November 16, 2022 By Leave a Comment

A. Bench Press

  • 5-5-5-5

Superset with 5 Strict Pull-ups

E2.5M

 

B. 3RFT

  • 400m Run
  • 3 Wall Walks
  • 10 T2B
  • 20 O/head Walking Lunge (15/20 plate)

15 min cap

Filed Under: WOD

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