Attention all CFQ Members: If you haven’t checked and replied to my email, please do so asap!
A. Push Jerk
- 3-3-3
B. 8min AMRAP – Ascending Ladder
- Start with 1 Power Clean (42.5/60) 1 Push-up
- Then 2 Power Cleans, 2 Push-ups,
- Then 3 & 3
- Then 4 & 4 etc…..
So your score will be wherever you get to when the 8mins is up.. something like 10 + 5
Skills Session: Snatch
- Hang Snatch
- Power Snatch
- Squat Snatch
CFQ’ers doing Primal Pairs, it might be wise to come down and practice your snatch technique in case it comes up on the weekend but keep the weight light!
Cass – 70 70 70 Deadlift / 9 + 2 (25)
ALicia – 45 45 47.5 / 11 (30, KPU)
Cindy – 25 35 35 / 11 + 10 (25)
Anna – 15 20 20 / 10 + 8PC (20)
Ads – 90 95 100 / 11+ 6PC
Reggie – 80 80 80 / 10 + 6PC (50kg)
Hope – 40 42.5 42.5 / 11 + 7 PC (30, KPU)
Sez – 30 35 37.5 / 8 (25)
Paul M – 60 60 65 / 8 + 7 PC (50)
Nico 55 60 60
Dave 11 + 11 Rx
David – 65 70 75 / 10 + 1 (50)
Char – 50 50 50 / 9 + 3 P/up Rx
Mel W – 32.5 35 35 / 9 (3)
Hol – 30 30 30 / 10 (25)
Lauren – 22 24 24 / 9 + 6 (20)
Jess – 24 24 24 / 10 + 6 (20)
Rach B – 33 35 37 / 10 + 8 p/up (25)
Chrissy – 35 38 40 ? 9 + 6PC (30)
Lee – 65 70 70 / 9 + 9 Rx
Steve – 9 + 5 (Hand Power Clean- 50kg)
Katie – 38 38 40 / 10 + 4 (35, KPU)
Kate S – 40 40 40 / 10 + 4 (35, KPU)
Candice – 47 47.5 50 / 11 + 5 PC (30, KPU)
Tyler – 60 65 70 / 9 + 3PC (50)
Karis – 40 45 45(2) / 10 + 1 (30, KPU)
Bec – 50 52.5 54 / 11 + 14 Rx
Stewy – 60 70 80 / 10 Rx
Nick – 80 85 90(2) / 10 + 5 PC (50)
Kim – 45 45 45 / 9 + 1 PC (50)
Em ???
Jimmy – ???
Skills – 3RM Snatch / 21-15-9 Hang Snatch & BXJ
Sif 15 17 18 / 8.01 (15)
Tony – 30 30 30 / 6.59 (25)
Helen – 15 20 25 / 6.02 (25)
Mark – 6.33