Thursday 18th August 2022

August 17, 2022 By Leave a Comment

A. Every 90 sec for 12 (8 sets)

  • 1 Power snatch
  • + 1 Snatch balance
  • + 1 Squat snatch

 

B. Randy

For time:

  • 75 Power snatches 35/25kg

 

Finisher: 3 rounds

  • 10 V-sits
  • 20 Hollow rocks
  • 30 Russian twists
Filed Under: WOD

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