Thursday 18th December 2014

Comments

1. Admin says:

   December 23, 2014 at 10:29 am

   Tony; 45kg / 3+16wb rx
   Paul; 45kg / 2+12 wb (park)
   Em; 20gk / 2(40kg)
   Cindy; 25kg / 4 (6kg, OY)
   Liv; 25, 27.5, 30 / 2+8 rd
   Kate S; 30×3 / 3+8 wb (O)
   Eddie; 45kg / 4+5 wb (30kg)
   Knoxy; 30, 34, 45 / 4+5 wb (7kg, O)
   9.30am
   Suze; 27.5kg / 4+12 wb (4kg)
   Court C; 20kg / 2+10 wb (4kg)
   Legih D; 38kg / 3+20 wb (9kg, YB)
   Leith; 45kg / 5+5 (pdip)
   Hol; 23, 23, 23, / 3(7kg, O)
   Gess; 23, 23, 23, / 3+6 wb (4kg)
   Lagi; 20, 20, 20,/ 2+5 wb (7kg)

   5pm
   Luke; 50, 50, 50 / 4+5 rd
   Joe; 40, 45, 45 / 3+26
   Zoe; 5+6 (3kg, RO)
   Laila; 3-kg 4/4/4 / 4 (5kg, R)
   Mike; 40, 45, 45 / 3 rounds
   Naiara; 22.5 / 3+5 rd
   Marcus; 60, 55, 55 / 4, 26
   5.30
   Pete T; 50kg x3 / 4+5 dips
   Karis; 25, 27.5, x2 / 4+16 wb (orange)
   Sean; 80×3 / 5+20 wb
   6pm
   Susanna; 35, 37, 35 / 6 (7kg)
   Anna K; 24×3 / 3+7 rd (y)
   Mel F; 27×3 / 3+3 rd (O)
   Grace; 27, 27, 30 / 4+8 wb (R)
   Mark; 40kg / 3+14 wb (Y)
   Rach; 27.5×3 / 4+6 wb (O)
   Bec; 35, 35, 35(3)
   6.30pm
   Leigh; 27.5, 50, 50 / 4 (yellow)
   Ella; 30, 30, 30 / 4 (weighted lunges, 14kg)

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