Partner WOD
“Dissecting Kelly”
30 Minute AMRAP
400m Run
30 Box Jumps (20/24)
30 Wall Balls (7/9)
Alternating tasks: Partner 1 does 400m, Partner 2 30 BXJ, Partner 1 30 WB etc…
Train for change
Partner WOD
“Dissecting Kelly”
30 Minute AMRAP
400m Run
30 Box Jumps (20/24)
30 Wall Balls (7/9)
Alternating tasks: Partner 1 does 400m, Partner 2 30 BXJ, Partner 1 30 WB etc…
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