Thursday 18th July 2013

July 17, 2013 By Leave a Comment

A. 3RFT

  • 400m Run
  • 10 Pull-ups
  • 20 Russian Twists (7/9)
  • 30 Lunges

B. TGU Practice

  • 3 sets x 3 each arm

 

6.45pm Skills Session: Gymnastics 

  • Handstands, Pull-ups, Skin the Cat, Muscle ups

 

cf3

Filed Under: WOD

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