A. Back Squat
- 3-3-3-3-3
E2.5M
B. Every 4 mins for 24 mins (6 rounds)
- 100m Farmers Carry (16/24)
- 10 DB Step Over (20”/24” with 16/24)
- 200m Run
Rest for remainder
Score time taken each round
Thursday 18th March 2021
March 17, 2021 By Leave a Comment
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