A. E2M for 10 (5 sets)
1 Squat clean
+ 1 Hang squat clean
+ 1 Thruster
B. 5 x 2½ minute Rounds for max reps:
- 12 Dual DB hang squat cleans (15/22.5)
- 9/12 Calorie Echo bike
- Max Dual DB thrusters in remaining time
*Rest 1:30 between rounds
Train for change
A. E2M for 10 (5 sets)
1 Squat clean
+ 1 Hang squat clean
+ 1 Thruster
B. 5 x 2½ minute Rounds for max reps:
*Rest 1:30 between rounds
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