Thursday 18th May 2023

A. E2M for 10 (5 sets)

1 Squat clean

+ 1 Hang squat clean

+ 1 Thruster

 

B. 5 x 2½ minute Rounds for max reps:

  • 12 Dual DB hang squat cleans (15/22.5)
  • 9/12 Calorie Echo bike
  • Max Dual DB thrusters in remaining time

*Rest 1:30 between rounds

 

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