A. E2M for 10 (5 sets)
1 Squat clean
+ 1 Hang squat clean
+ 1 Thruster
B. 5 x 2½ minute Rounds for max reps:
- 12 Dual DB hang squat cleans (15/22.5)
- 9/12 Calorie Echo bike
- Max Dual DB thrusters in remaining time
*Rest 1:30 between rounds
Thursday 18th May 2023
May 17, 2023 By Leave a Comment
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