Thursday 18th September 2014

September 17, 2014 By 3 Comments

A. Skin the Cat

3 x 3

 

B. For Time:

  • 21 Deadlift (70/100)
  • 400m Run
  • 18 Deadlift (70/100)
  • 400m Run
  • 15 Deadlift (70/100)
  • 400m Run
  • 12 Deadlift (70/100)
  • 400m Run

Courtesy CF Main Site

IMG_1313

9.30am crew doing their 10RM

Filed Under: WOD

Comments

  1. Tony says:
    September 17, 2014 at 7:50 pm

    Yay!!

    Reply
  2. Admin says:
    September 18, 2014 at 8:13 am

    6am
    Saskia; 14.29 (60kg)
    Jez; 12.56 (80kg)
    Tony; 13.17 rx
    Ashley; 17.34 (39kg)
    Eddie; 12.50
    Callum; 11.24 rx
    Brett; 12.30 (row)
    Keri; 12.03 (50kg)
    Pete T; 13.05 (70kg)
    Sophie; 13.29 rx
    Kate S; 13.25 (50kg)

    Reply
  3. Admin says:
    September 23, 2014 at 10:40 am

    9.30 am
    Leith; 11.31 (70, row)
    Rachel; 12.33 (40kg)
    Anna K; 12.48 (45kg)
    Suze; 5.48 (30kg)
    5pm
    Bec J; 14.144 (50kg)
    Tyler; 15.21 rx
    JT; 12.40 rx
    5.30pm
    Leigh D; 14.50 (70kg)
    Dan B; 11.51 (40kg)
    Caitlin; 13.40 (50kg)
    Karis; 15.48 (60kg)
    Chrissy; 17.50 (45kg)
    Gemma; 15.30 (29kg)
    Nina; 13.32
    Nath; 16.50 (90kg)
    Marshy; 10.03 rx
    6pm
    Susanna; 13.22 (60kg)
    Ray; 19.22 (70kg)
    Mel F; 14.58 (50kg)
    Leigh; 13.27 rx
    Chris G; 11.00 (60kg)
    JB; 12.58 rx
    Claudia; 14.02 (50kg)
    6.30pm
    Mike; 10.57 (55kg)
    Gess; 12.12 (25kg)

    Reply

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